Panic disorder is a complex anxiety condition characterized by recurrent and unexpected panic attacks that can significantly disrupt daily life. In West Los Angeles, our dedicated team at Century City Psychiatry is committed to providing comprehensive treatment options and support to those grappling with panic disorder. Led by Dr. Mike Mah, a board-certified psychiatrist with extensive experience, our practice ensures that each client receives personalized care, focusing on their unique needs and circumstances. Whether you’re experiencing symptoms for the first time or have been living with panic disorder for years, we offer effective strategies tailored to enhance your well-being. Cognitive Behavioral Therapy (CBT) is the most effective treatment for panic disorder, with studies showing 85-90% of patients recovering completely within 12 weeks.
I’m not sure where I’d be without Dr. Mike and his services. He’s incredibly professional, knows what he’s talking about, and is very passionate about his practice. I will continue to recommend friends and family to Dr. Mike. If you’re located in Los Angeles and are looking for a Psychiatrist, Dr. Mike should be on your radar!
Panic Disorder Explained by Experts in West Los Angeles
Panic disorder manifests through sudden and intense feelings of terror or anxiety, often accompanied by physical symptoms such as a racing heartbeat, dizziness, and chest pain. These episodes, known as panic attacks, can occur unexpectedly, which can lead to a significant decline in quality of life as individuals may start avoiding situations where they fear an attack might occur. Our team, supervised by Dr. Mah, who has been practicing since 2021, is experienced in identifying and addressing the nuances of panic disorder, empowering individuals to regain control over their lives.
How Panic Disorder Symptoms Manifest in Daily Life
Symptoms of panic disorder often manifest in various ways, affecting aspects of daily life. Common physical symptoms include:
- Racing heartbeat
- Excessive sweating
- Dizziness
- Fear of dying
- Chest pain
These symptoms can trigger a vicious cycle of avoidance and heightened anxiety, perpetuating the disorder. Our team is skilled in implementing intervention strategies, including Exposure Therapy, which has been shown to reduce anxiety in up to 80% of patients after only a few treatments, to help break this cycle, equipping clients with tools to manage symptoms effectively.
What Causes Panic Disorder Beyond Genetics
While genetics has a role in the development of panic disorder, several environmental factors and personal experiences contribute as well. Stressful life events, such as losing a loved one or significant transitions, may trigger the onset of panic attacks. Furthermore, neurochemical imbalances and an overreaction of survival instincts are often at play. Understanding these causes can pave the way for more effective treatment. Dr. Mah’s oversight ensures that each case is approached with a thorough understanding of these complexities.
Effective Treatment Options for Panic Disorder Insights
Effective treatment often involves a combination of therapies and medications tailored to the individual. Key treatment options include:
- Cognitive Behavioral Therapy (CBT) – A widely recognized approach that helps individuals challenge and change negative thought patterns.
- Medications – Various options are available, including anti-anxiety medications, selective serotonin reuptake inhibitors (SSRIs), and tricyclic antidepressants.
- Support Groups – Connecting with others who understand your experience can provide invaluable support and resources.
Our practice offers dedicated medication management and therapy referrals as part of a comprehensive treatment plan aimed at alleviating symptoms and promoting a healthier lifestyle. We emphasize lifestyle modifications, including regular exercise and relaxation techniques, that can complement professional treatment and enhance recovery.
Living Well with Panic Disorder Strategies
Living with panic disorder doesn’t have to be defined by fear and avoidance. Our experts promote several self-help strategies, including:
- Engaging in regular physical activity
- Practicing mindfulness and relaxation techniques
- Establishing and maintaining a supportive social network
By integrating these strategies into daily life, clients can develop resilience against panic attacks, with enhanced coping mechanisms that improve overall quality of life.
How Panic Disorder Affects Women and Demographics
Panic disorder affects demographics differently, with a notable impact on women. Research indicates that women are twice as likely to experience panic disorder compared to men, often due to hormonal and psychosocial factors. This discrepancy highlights the importance of tailored approaches in treatment. Our West Los Angeles clinic is dedicated to addressing these unique needs with a compassionate, evidence-based approach.
Questions About Panic Disorder and Our Services
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Panic disorder involves recurrent and unexpected panic attacks, leading to significant anxiety and avoidance behaviors.
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Common treatments include Cognitive Behavioral Therapy (CBT), medications, and support groups tailored to individual needs.
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Yes, with appropriate treatment and personal coping strategies, individuals can significantly reduce the frequency and intensity of panic attacks.
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Connecting with professional support groups and mental health services is vital in gaining access to resources and shared experiences.
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We are conveniently located in Century City, serving the West Los Angeles area and offering virtual services across California.
Why Century City Psychiatry is Your Trusted Resource
At Century City Psychiatry, our commitment to high standards of care is paramount. Led by board-certified psychiatrist Dr. Mike Mah, we bring a wealth of experience and extensive training to our practice. Our team of qualified Nurse Practitioners, under Dr. Mah’s supervision, deliver compassionate care designed to meet individual needs. We prioritize creating an environment that fosters understanding and collaboration, ensuring that clients feel supported throughout their treatment journey. Our practice has been recognized for its commitment to patient care and satisfaction, emphasizing our dedication to providing quality mental health services.
Compassionate, Personalized Psychiatric Care in Century City
At Century City Psychiatry, we are committed to enhancing mental health through innovative and comprehensive psychiatric services. Our practice is designed to support individuals in the West Los Angeles area, particularly in Century City, offering both in-person and telehealth options for those seeking quality care for various mental health conditions. The services provided reflect our deep understanding of the complexities of mental health, ensuring that we cater to the individual needs of each patient.
Take the First Step Towards Relief from Panic Disorder in West Los Angeles
If you’re seeking effective treatment for panic disorder, our compassionate team at Century City Psychiatry is here to help. Schedule your consultation today for personalized support and expert care under the supervision of Dr. Mike Mah. Together, we can work towards managing your symptoms and improving your quality of life. Our award-winning team is ready to assist you in your journey to wellness.
